WHAT DATA MUNCHING DOING TO YOUR BRAIN & HOW TO STOP IT

Imagine it. You’re toggling between browser tabs on a conference call while juggling a grand cappuccino and a group chat on What’s App. Right about now you feel the MVP of Productivity until several audible notifications appear on your smartphone. So, you check them – all of them. Before you can say ‘ringxiety’, you’ve told […]

Lay Off the Sauce, Please

When Naomi Woolf published The Beauty Myth in 1991, she exposed the not-so-lovely effects of beauty advertising on women’s self-esteem. Most of all, she called bullsh*t on the ‘have it all’ attitude perpetuated in glossy magazines, the crazy aspirational tone that grew in tandem with increasingly unattainable images of the ideal woman. Food and weight […]

Why Satisfaction Is the Key to Happiness & How to Find It

Satisfaction. It doesn’t get much press, does it? There’s no click-bait in stability, no breaking news in balance, no cliff-hanger in even keel. Hearts don’t beat faster, palms don’t get sweaty, mouths don’t dry up. In fact, we do our level best to avoid its average reputation. Why celebrate satisfaction? Because it makes sense to, […]